Easy Paleo Delivery Options in the Bay Area

  One of the challenges of a Paleo diet is that most acceptable meals need to be prepared, and not everyone has time to do this for three meals a day. Fortunately, there are many services in the Bay Area that can deliver already prepared, wholesome and delicious...

What Foods Can I Eat on the Paleo Diet?

Often when I first recommend a client adopt a Paleo or similar diet, I get bombarded by texts and email questions about what can or cannot be eaten.  Most of these questions can easily be answered online as there are many lists of acceptable and not acceptable foods...

Paleo Diet Inspiration

Most of my clients who come to me with health or weight issues know that I often prescribe a Paleo style eating plan for a range of different health issues.  Eating Paleo is often the catalyst for many positive changes in health, weight, mood and overall energy...