Often when I first recommend a client adopt a Paleo or similar diet, I get bombarded by texts and email questions about what can or cannot be eaten. Most of these questions can easily be answered online as there are many lists of acceptable and not acceptable foods to explore. I recommend all of my clients familiarize themselves with these lists.
For a quick “do eat” and “don’t eat” primer, see our quick reference guide below.
You will then want to follow the link to the more extensive list.
EAT
- Grass-fed meats
- Fish/seafood
- Fresh fruits
- Fresh vegetables
- Eggs
- Nuts
- Seeds
- Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)
DON’T EAT
- Cereal grains
- Legumes (including peanuts)
- Dairy
- Refined sugar
- Potatoes
- Processed foods
- Overly salty foods
- Refined vegetable oils
- Candy/junk/processed food
Read the full list here :
http://ultimatepaleoguide.com/paleo-diet-food-list/
Get The Paleo Diet Food List Reference App
You can also download these helpful apps to your phone so you will always be able to know what foods are OK.
